“Yoga Nidra is the yoga of aware sleep.
In this lies the secret of self healing.
Yoga Nidra is a pratyahara technique in which the distraction of the mind is contained and the mind is relaxed.”
What is
YOGA NIDRA
❤ Yoga Nidra is the hallmark of Satyananda Bihar School of Yoga
❤ Most popular and enjoyable relaxation meditation,
Yoga Nidra Teachers Training Course (YNTTC) at Shankar Prasad Ashram Gokarna, is a unique course and an ideal opportunity to learn how to teach it superbly, from Swami Yogaratna who has over 35 years experience in teaching Yoga Nidra. It is for those who love Yoga Nidra and would like to share this gift with others. If you would like to go deeper into Yoga Nidra, you may attend the Advanced Yoga Nidra Course.
Recommended reading!
Yoga Nidra" and "A Systematic Course in the Ancient Tantric Practices of Yoga and Kriya" by Swami Satyananda.
Swami Yogaratna
Saraswati
Trained as a sannyasin disciple of the Bihar School of Yoga, which was founded by Swami Satyananda Saraswati, direct disciple of Swami Sivananda of Rishikesh.
Given yoga programs all over South India and overseas with over 35 years experience in yoga meditation.
Particularly appreciated for her talent in leading Yoga Nidra (psychic sleep) and other Meditations from the tantras, yoga therapy, yoga for children, the higher techniques of Chakra Sadhana, Kundalini yoga and many others including satsangs (talks) and kirtan (group singing).
Shankar Prasad Ashram moto:
Love, serve, give, purify, meditate, realise,
Be good, do good, be kind, be compassionate,
Enquire 'who am I?' know thyself and be free,
You will soon attain immortality,
Adapt, adjust, accommodate, (appreciate)
bear insult and injury the highest Sadhana!
Address:
Shankar Prasad Foundation
Bankikodla Post, Hanehalli Village, Kumta Taluk, Karwar District, Karnataka, 581319, India.
Tel: +91 809 532 9129
+91 779 95 1 2338
[email protected]
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