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Yoga Nidra Foundations

Learn to let go and go deep within, uplift your moods, get great sleep, achieve your life's aspirations! 

When you sign up for this program you will get LIFETIME access to:

    • 5 Days of Video Content
    • Extra videos
    • Additional support from Swami
    • Yoga Nidra Community

The Program Contains:

❶ Day 1: 

  • Setting Intentions for the Course
  • Body Awareness and Relaxation Techniques
  • Guided Yoga Nidra Practice

❷ Day 2

  • Breath Awareness and Control Techniques
  • Progressive Muscle Relaxation
  • Body Awareness and Relaxation Techniques

➌ Day 3

  • Introduction to Visualization Techniques
  • Inner Journey and Symbolism in Yoga Nidra
  • Guided Yoga Nidra Practice with Inner Journey

❹ Day 4

  • Exploring Emotions in Yoga Nidra
  • Integration and Processing Emotions
  • Guided Yoga Nidra Practice

➎  Day 5

  • Designing a Personal Yoga Nidra Practice
  • Guided Yoga Nidra Practice
  • Tips for Continuing the Practice at Home

What Happens After Your Purchase?

After you enter your payment details, you'll be taken to a thank you page with further instructions to start your Yoga Nidra journey.

Terms of Purchase

This purchase is non-refundable.

What Course Participants Say:

I recently finished the Yoga Nidra Foundation and Advanced Course. The course was beautifully designed, and Swamiji helped us navigate through.