“Yoga Nidra is the yoga of aware sleep.
In this lies the secret of self healing.
Yoga Nidra is a pratyahara technique in which the distraction of the mind is contained and the mind is relaxed.”
Your Guide:
Swami Yogaratna Saraswati
Trained as a sannyasin disciple of the Bihar School of Yoga, which was founded by Swami Satyananda Saraswati, direct disciple of Swami Sivananda of Rishikesh.
Given yoga programs all over South India and overseas with over 35 years experience in yoga meditation.
Particularly appreciated for her talent in leading Yoga Nidra (psychic sleep) and other Meditations from the tantras, yoga therapy, yoga for children, the higher techniques of Chakra Sadhana, Kundalini yoga and many others including satsangs (talks) and kirtan (group singing).
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